Metuchenite Denise Trimble is teaching new classes at SaKula Yoga Studio
on Main Street this session. Check out the new classes and a little bit about
Denise's experience as a teacher:
Introduction to Yoga, 5-class series. $75.
If you are brand new to yoga
or if you haven't practiced for a while, then this is the class for you!
Step-by-step introduction to foundational yoga poses including those in the Sun
Salutation (asana), basic breath awareness and practice (pranayama), guided
deep relaxation (savasana), and introduction to basic yoga teachings and
philosophy will be covered in this class. Yoga is truly for
everyone. Come discover how this ancient practice can enhance your life.
This Introductory 5-class series will be offered on:
9:30-11am. January 6, 13, 20, 27, and Feb. 3.
January 8, 15, 22, 29, and Feb. 5.
Basic Yoga, Thursdays,
9:45-11am. This is an on-going class, so drop in any day.
The next step
for students who have taken one or two Introduction to Yoga series, and for
students with some knowledge of basic yoga poses. This class will reinforce
safe alignment in foundational yoga poses, and explore options for moving
through simple pose sequences at a slower pace. Class will also include
explorations of pranayama (breathwork), deep relaxation (savasana), simple
meditation, and yoga philosophy.
If you have any questions feel free to
email me. You can also check out the Sakula website http://sakulayoga.com/
Denise Trimble has an eclectic blend of experience, allowing her to
bring knowledge, depth, and richness to her yoga classes. A graduate of
Colorado State University with a BS in Occupational Therapy, Denise worked for
4 years in medical environments, before leaving the profession to pursue a path
of healing through Massage Therapy Certification from Health Choices Holistic
Massage School in 1999. During her massage training, she discovered the
joy and life-changing practice of yoga, and pursued her Yoga Teacher Training
Certification through Soma Center in 2002. Passionate about spreading her
love for the practice of yoga, she opened Inner Light Yoga Center in North
Brunswick in 2002, and taught and ran the business for 3 years. Following
the whispers of her heart and the longing of her soul, she sold the yoga
business to become a new Mom in 2005. Now Mommy to a beautiful vibrant
daughter, Denise can truly appreciate the tools that yoga has taught her to
ride the roller-coaster of parenting and the ebb and flows of life.
Due to her
fascination with Anatomy and Physiology, Denise was also a teacher's assistant
in the Neuro-muscular Therapy program at Health Choices Massage School, as well
as teaching the Anatomy portion of the Yoga Teacher Training program at Soma
Center. She brings her knowledge of the physical body into her teaching,
so that all students may have a greater understanding of the bodies we inhabit!