Denise Trimble Teaching New Yoga Classes at SaKula This Winter

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Metuchenite Denise Trimble is teaching new classes at SaKula Yoga Studio on Main Street this session. Check out the new classes and a little bit about Denise's experience as a teacher:

Introduction to Yoga, 5-class series. $75.
 If you are brand new to yoga or if you haven't practiced for a while, then this is the class for you!  Step-by-step introduction to foundational yoga poses including those in the Sun Salutation (asana), basic breath awareness and practice (pranayama), guided deep relaxation (savasana), and introduction to basic yoga teachings and philosophy will be covered in this class.  Yoga is truly for everyone.  Come discover how this ancient practice can enhance your life.
 This Introductory 5-class series will be offered on:
 Mondays, 9:30-11am.  January 6, 13, 20, 27, and Feb. 3.
 Wednesdays, 7-8:30pm. January 8, 15, 22, 29, and Feb. 5.

Basic Yoga, Thursdays, 9:45-11am.  This is an on-going class, so drop in any day.
 The next step for students who have taken one or two Introduction to Yoga series, and for students with some knowledge of basic yoga poses. This class will reinforce safe alignment in foundational yoga poses, and explore options for moving through simple pose sequences at a slower pace. Class will also include explorations of pranayama (breathwork), deep relaxation (savasana), simple meditation, and yoga philosophy.
 If you have any questions feel free to email me.  You can also check out the Sakula website

Denise Trimble has an eclectic blend of experience, allowing her to bring knowledge, depth, and richness to her yoga classes.  A graduate of Colorado State University with a BS in Occupational Therapy, Denise worked for 4 years in medical environments, before leaving the profession to pursue a path of healing through Massage Therapy Certification from Health Choices Holistic Massage School in 1999.  During her massage training, she discovered the joy and life-changing practice of yoga, and pursued her Yoga Teacher Training Certification through Soma Center in 2002.  Passionate about spreading her love for the practice of yoga, she opened Inner Light Yoga Center in North Brunswick in 2002, and taught and ran the business for 3 years.  Following the whispers of her heart and the longing of her soul, she sold the yoga business to become a new Mom in 2005.  Now Mommy to a beautiful vibrant daughter, Denise can truly appreciate the tools that yoga has taught her to ride the roller-coaster of parenting and the ebb and flows of life.

Due to her fascination with Anatomy and Physiology, Denise was also a teacher's assistant in the Neuro-muscular Therapy program at Health Choices Massage School, as well as teaching the Anatomy portion of the Yoga Teacher Training program at Soma Center.  She brings her knowledge of the physical body into her teaching, so that all students may have a greater understanding of the bodies we inhabit!

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